Top 5 Exercises For Women To Tone Their Thighs And Glutes!

Akshita Jolly
22-10-2023, 11:30 IST
www.herzindagi.com

    Looking for ways to tone your thighs and glutes? Well, here are the top 5 exercises for women to try. Tap to see.

Image Credit : Canva

Squats

    It is an excellent lower body exercise that engages your glutes and abdominal muscles.

Image Credit : Canva

Lunges

    Lunges engage the muscles of the lower body which helps to aid weight loss as well.

Image Credit : Canva

Running

    Running can help to boost your aerobic endurance and also tone the legs and muscles.

Image Credit : Canva

Side-lying leg lifts

    Side-lying leg lifts help to tone your glutes and thigh muscles. They also help with weight management.

Image Credit : Canva

Deadlift

    If you are a gym lover, then you can definitely for deadlift to tone your overall body including thighs and glutes.

Image Credit : Canva

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Image Credit : Canva
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