Evening Workout: Zumba Tips For Beginners!

Akshita Jolly 18-09-2023, 16:37 IST www.herzindagi.com

Are you also a beginner and want to join a Zumba class to shed all those extra kilos ? Look for these tips.

Go for comfortable attire

Start out with 3-4 classes a week

Eat something light before class

Drink water before class

Consult a doctor before joining the class

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Evening Workout: Zumba Tips For Beginners!

Are you also a beginner and want to join a Zumba class to shed all those extra kilos ? Look for these tips.

Go for comfortable attire

It is important to wear something in which you can move easily. Your clothes should be lightweight and should handle sweat.

Start out with 3-4 classes a week

For beginners, it is recommended to go for 3-4 classes a week as your body needs to build stamina and endurance slowly.

Eat something light before class

It is essential to charge your body up for a fun and intense workout, so eat something light like fruits or nuts.

Drink water before class

Drink water 20 minutes before the class so that you keep yourself hydrated before sweating yourself out.

Consult a doctor before joining the class

It is recommended to consult your doctor before you join any Zumba class if you have any medical condition.

If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.