Sinus Relief: 6 Yoga Asanas To Try!


Akshita Jolly
18-09-2023, 20:30 IST
www.herzindagi.com

    Do you wake up with a stuffy nose or facial redness due to sinusitis? Well, before going for medications, you can try these yoga poses and cure them naturally. Tap to see.

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Anulom Vilom Pranayama

    An amazing breathing technique that helps to improve blood flow to the brain and boosts immunity. It aids the free flow of air.

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Bhujangasana

    Also goes by the name of Cobra pose, this yoga asana is the best pose for the lungs. It aids all breathing problems.

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Ustrasana

    Popularly known as Camel pose, this yoga asana helps you to get relief from sinusitis. It removes the stuffiness in your nasal passage.

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Bhastrika Pranayama

    Bhastrika Pranayama is another breathing technique to get relief from sinusitis. It removes congestion and also treats sore throat or cold.

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Sethubandhasana

    You know this pose by the name of Bridge pose. It is beneficial for not only relieving arthritic pain but also stress and anxiety.

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