Global Running Day: Benefits of Running 30 Minutes A Day For A Month
Akash Yadav
05-06-2024, 10:00 IST
www.herzindagi.com
Global running day is celebrated on the first Wednesday of June every year to aware people of the benefits of running. Here are some benefits of running 30 minutes daily for a month. Tap to check!
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Improved Heart Health
Running daily for a month may improve blood circulation, strengthening the heart and reducing the risk of heart diseases.
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Controlled Weight
A 30-minute run burns around 300 calories. Daily running for a month can help in burning more calories and keeping weight in control.
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Better Stress Management
Running is said to release a feel-good hormone called endorphin, which can reduce symptoms of anxiety and depression.
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Increased Stamina Daily
Running 30 minutes for a month may enhance physical endurance and stamina, making you active.
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Better Sleep Quality
As per research by Johns Hopkins University, running daily may decrease insomnia and improve sleep quality and sleep patterns.
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Improved Muscle Strength
Though running involves almost all of the body's muscles, it thoroughly puts stress on lower body like glutes, thighs and calves. This improves muscle strength.
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Information Credit
This information is shared by Dr Vijay DSilva, Medical Director of Asian Heart Institute and medical director of Mumbai, talking to a renowned health website, Only My Health.
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