Top 8 Benefits of Pumpkin Seeds

Pumpkin seeds are highly nutritious. Consuming pumpkin seeds has numerous benefits. Tap to check.

Nutritious

Pumpkin seeds are a good source of iron, zinc, magnesium, and other important nutrients. Around 10 grams of them have 45 calories.

High in antioxidants

Being high in antioxidants, pumpkin seeds may reduce inflammation and also may protect against certain diseases.

Improves Prostate health

Consuming pumpkin seeds daily may reduce the symptoms of prostatic hyperplasia a condition in which the prostate gland enlarges.

Rich in Magnesium

Pumpkin seeds being rich in magnesium, keep the blood pressure and blood sugar levels in check.

Good for heart

Nutrients present in pumpkin seeds lower the low-density lipoprotein, keeping the heart healthy.

Fiber-rich

As pumpkin seeds are highly rich in fiber, they aid in achieving a healthy weight and keep obesity at bay.

Improve sperm quality

The high zinc content of pumpkin seeds makes them a great food to improve the quality of male sperm.

Enhances sleep quality

As per a study by Science Daily, pumpkin seeds are a rich source of tryptophan, which can promote good sleep.

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