Benefits Of Adding Bay Leaves To Your Daily Diet Routine
Akshita Jolly
10-03-2024, 11:00 IST
www.herzindagi.com
Bay leaves are a hidden delight with culinary health treasures. Beyond its aromatic presence in the kitchen, it provides many other potential health benefits as well. Tap to see.
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Rich in nutrients
According to Healthshots, bay leaves are rich in vitamins A and C as well as minerals like potassium, calcium and iron.
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Digestive aid
Bay leaves can also help to promote your digestive health as well. You can have bay leaves with warm water in the morning.
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Controls blood sugar levels
Bay leaves can also help to control blood sugar levels as well. They are also helpful in managing diabetes.
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Respiratory health
If you have any respiratory health issues, then you can have bay leaves as well and can add them to your daily diet.
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Stress Buster
Well, you might not know this but bay leaves can also help to reduce stress. The soothing aroma of bay leaves can have a calming effect.
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