6 Beneficial Morning Walk Types To Lose Weight In 30 Days
Khushi Bhattar
18-06-2025, 17:30 IST
www.herzindagi.com
Is the usual walking style unable to help you lose weight? Here are six types of morning walks that will help you lose weight in 30 days. Tap to check!
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Brisk Walking
This walk is slightly faster than the usual walk. This will raise your heart rate and breathing, burning more calories and eventually losing weight.
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8-Shaped Walking
In this method, you walk in the shape of a number eight. It can be done around trees or in an open space. It improves balance and digestion, leading to weight loss.
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Interval Walking
In this method, you can switch between fast and slow walking. Repeating this cycle helps burn calories, which leads to weight loss.
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Reverse Walking
Walking backwards uses different muscles and improves coordination. It burns calories in a short time and strengthens your legs, especially your thighs.
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Incline Walking
Walking uphill or on an incline treadmill engages your glutes, hamstrings, and calves. It increases calorie burn and helps lower your body tone.
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Walking With Weights
Adding light ankle or hand weights increases resistance. This helps build strength and burn more calories, leading to weight loss in 30 days.
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Information Credits
This information is sourced from a trusted health website, Healthshots. It is always advisable to consult a fitness trainer before adding any exercise to your routine.
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