5 Ayurvedic Practices To Cope With Anxiety Naturally


Khushi Bhattar
05-06-2025, 16:30 IST
www.herzindagi.com

    Struggling with stress or anxious thoughts? These five ayurvedic practices offer natural ways to cope with your anxiety. Tap to check!

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Abhyanga ( Self-Oil Massage)

    Massaging the body with warm oil helps relax the nervous system. It grounds the body and promotes relaxation, thus coping with anxiety.

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Nasya (Nasal Therapy)

    This practice involves applying medicated oil into the nostrils. This practice soothes the mind and supports emotional clarity.

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Pranayama (Breathing Techniques)

    Practices like Nadi Shodana (alternate nostril breathing) or Bhramari (bee breath) calm the mind and nervous system.

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Warm Herbal Teas

    Teas made with Tulsi or Jatamansi help relax the mind. You can drink it in the evening to unwind and promote restful sleep.

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Meditation With Mantras

    Chanting soothing mantras like 'Om' while meditating balances the mind. This also helps slow down the racing thoughts and improve mental stability.

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Information Credits

    This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist for more personalised information.

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