7 Wellness Lessons By Kiara Advani For Women In 30s

Kiara Advani is one of the fittest B-town divas. Let’s take a look at seven wellness lessons inspired by her that are apt for women in their 30s. Tap to read. 

Hydration is the key

Diva drinks plenty of water throughout the day to flush out toxins and to boost her overall health. 

Mindful eating habits 

Eating in portion control, early dinner, Avoiding added sugars and saturated fats are some of the mindful eating habits she follows to bring healthy changes in her lifestyle. 

Regular Workouts 

Diva almost never skips her workout sessions. She follows a mix of training including Kickboxing, strength training, martial arts and even taekwondo. 

Balanced Diet plan

Kiara follows a healthy balanced diet featuring home-cooked, protein-rich meals. Fresh fruits and seasonal veggies are her go-to.

Self care

Sidharth's sweetheart always takes time out for her skincare routine. She also swears by her eight hours of beauty sleep.  

Stay close to nature

Going on a run, swimming or just a long walk boosts your cardiovascular health and mental well-being. 

Discipline 

Diva is one of the most hardworking and disciplined people in the film industry. She never skips her workouts or self care days. She knows constant efforts can help her achieve goals. 

Information Source 

The information is sourced from her Instagram account.  However, always consult an expert before making significant changes to your lifestyle. 

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