Are you also struggling with neck hump? Well, we have got you covered, here are seven simple stretches to reduce neck humps. Tap to read and thank us later!
Image Credit : canva
Improve Posture
Practice sitting and standing with a straight spine. Try this posture to see the changes.
Image Credit : canva
Chin tuck exercise
Sit or stand straight, tuck your chin in towards your neck, and hold for a few seconds. Repeat several times.
Image Credit : canva
Strengthen core muscles
A strong core supports good posture. Incorporate exercises like planks, bridges, and abdominal workouts.
Image Credit : canva
Stretch regularly
Gently tilt your head side to side and forward to relieve tension. Hold each stretch for 15-30 seconds.
Image Credit : canva
Chest opener stretch
Stand in a doorway, place your arms on the frame, and lean forward to stretch the chest.
Image Credit : canva
Stay active
Regular physical activity promotes overall body health. Aim for activities that strengthen the back and neck, like yoga or swimming.
Image Credit : canva
Consult a professional
If you are still struggling, consider visiting a physical therapist. They can provide personalised exercises and guidance.
Image Credit : canva
Information credits
This information has been taken from the famous YouTube channel Tone and Tighten. The channel has more than two million subscribers.
Image Credit : canva
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.