7 Powerful Superfoods To Naturally Banish Bloating

Are you also suffering from bloating? We have got you covered. Here are seven powerful superfoods that are perfect to vanish bloating. Tap to read!

Ginger

Ginger has anti-inflammatory properties and helps speed up digestion, reducing gas buildup and bloating.

Papaya

Papaya contains papain, an enzyme that aids digestion and helps break down proteins, preventing bloating and stomach discomfort.

Fennel Seeds

Fennel seeds reduce gas and prevent bloating. Chewing a few after meals or drinking fennel tea can work wonders.

Kefir

This probiotic-rich fermented dairy drink improves gut health by promoting beneficial bacteria, which help reduce bloating.

Bananas

Bananas are rich in potassium, they help regulate sodium levels in the body, preventing water retention and bloating.

Cucumber

Cucumber has high water content and natural anti-inflammatory properties, it helps flush out excess fluids and reduce puffiness.

Peppermint

Peppermint relaxes the digestive system and reduces bloating by calming the muscles in the gut.

Information credits

This information has been taken from the trusted health website Healthline.

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