7 Incredible Benefits Of Chewing Carom Seeds Everyday


Nitisha Sharma
23-01-2025, 16:00 IST
www.herzindagi.com

    Carom seeds (Ajwain) have amazing health benefits from relieving acidity to boosting metabolism. Here are the top seven incredible benefits of chewing carom seeds every day. Tap to read!

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Aids Digestion

    Chewing carom seeds can help relieve bloating and gas. This helps stimulate the secretion of gastric juices which improves digestion.

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Relieves Acidity

    Carom seeds also known as ajwain are a natural remedy in reducing acidity. They provide quick relief from burning sensations and discomfort.

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Boosts Metabolism

    Ajwain is an excellent addition for those trying to maintain or lose weight. Regular consumption helps your body burn calories.

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Eases Respiratory Issues

    Carom seeds have anti-inflammatory and antimicrobial properties that benefit respiratory health.

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Reduces Menstrual Discomfort

    Carom seeds are best for menstrual cramps or irregular periods. They have antispasmodic properties that help relax the muscles.

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Improves Oral Health

    Chewing these seeds helps fight bacteria in the mouth, prevent bad breath and maintain oral hygiene.

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Regulates Blood Pressure

    These seeds can help regulate blood pressure levels. They also reduce stress hormones, promoting better heart health and circulation.

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Information credits

    This information has been taken from the trusted health website Healthline.

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