7 Effective Health Benefits Of Guava Leaves For Diabetes Patients
Nitisha Sharma
02-07-2024, 17:30 IST
www.herzindagi.com
Guava leaves are traditionally used to treat many diseases, but do you know it has some serious benefits for diabetes patients? Here are the top seven health benefits of guava leaves for diabetes patients. Tap to read!
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Blood Sugar Regulation
The leaves include compounds like quercetin which help regulate blood sugar levels by inhibiting the absorption of sucrose.
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Improving Insulin Sensitivity
Guava leaf extract can improve insulin sensitivity, helping cells to take up blood sugar more efficiently.
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Lowering Blood Glucose Levels
Guava leaves have been shown to have a significant impact on reducing blood glucose levels in individuals with diabetes.
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Antioxidant Properties
The leaves are rich in antioxidant properties such as vitamin C, which help reduce stress associated with diabetes.
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Reducing The Risk Of Complications
The leaves have some amazing benefits in reducing the risk of diabetes such as neuropathy and retinopathy.
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Anti-inflammatory Effects
These leaves have some anti-inflammatory properties that can help ease inflammation in diabetic patients.
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Weight Management
Consuming leaves on an empty stomach can help reduce weight, which is important for controlling diabetes.
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How to consume?
Put leaves in hot water for 2-3 minutes, strain, and enjoy. Add honey or lemon if desired.
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Information credits
This piece of information has been taken by renowned website WebMD.
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