7 Easy Yoga Asanas To Promote Hair Growth 


Ridam Sharma
09-01-2025, 10:30 IST
www.herzindagi.com

    Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to promote hair health. Tap to see. 

Image Credit : Instagram

Hasta padasana

    Popularly known as Forward Bend Pose. This pose improves blood circulation to hair follicles.

Image Credit : Instagram

Yogendra chakrasana

    This pose is also known as The Wheel Pose. This pose increases blood flow to the scalp and regulates hormones. 

Image Credit : Instagram

Adho mukh svanasana

    This pose is known as Downward Dog Pose. It may nourish hair follicles and reduce hair loss with better blood flow to the scalp.

Image Credit : Instagram

Ustrasana

    The popular Camel Pose may boost hair follicle health. It can also relieve tension and reduce stress, which can contribute to hair loss. 

Image Credit : Instagram

Sarvangasana

    The effective yoga pose is known to improve circulation, reduce stress, and balance hormones.

Image Credit : Instagram

Halasana 

    This pose is also known as the plough pose, Halasana regulates better blood flow and improves overall body flexibility.

Image Credit : Instagram

Yoga mudra

    This breathing technique and postures increases oxygenation, which can improve hair health. 

Image Credit : Instagram

Information Source 

    The information is sourced from a Youtube channel dedicated to the art of Yoga ‘The Yoga Institute’. 

Image Credit : Instagram

    If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.

Image Credit : Instagram