Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to promote hair health. Tap to see.
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Hasta padasana
Popularly known as Forward Bend Pose. This pose improves blood circulation to hair follicles.
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Yogendra chakrasana
This pose is also known as The Wheel Pose. This pose increases blood flow to the scalp and regulates hormones.
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Adho mukh svanasana
This pose is known as Downward Dog Pose. It may nourish hair follicles and reduce hair loss with better blood flow to the scalp.
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Ustrasana
The popular Camel Pose may boost hair follicle health. It can also relieve tension and reduce stress, which can contribute to hair loss.
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Sarvangasana
The effective yoga pose is known to improve circulation, reduce stress, and balance hormones.
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Halasana
This pose is also known as the plough pose, Halasana regulates better blood flow and improves overall body flexibility.
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Yoga mudra
This breathing technique and postures increases oxygenation, which can improve hair health.
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Information Source
The information is sourced from a Youtube channel dedicated to the art of Yoga ‘The Yoga Institute’.
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