7 Easy-To-Follow Japanese Health Tips To Fight Ageing

Do you want to fight ageing naturally? Here’s a list of effective and easy-to-follow Japanese health tips for a youthful and healthy life ahead. 

Green Tea 

As per healthline website, green tea, which is an essential part of Japanese culture, is packed with antioxidants and reduces cell damage that slows down the signs of ageing.  

Fermented Foods

Fermented foods like miso and kimchi are popular Japanese cuisines that if included in the diet, can boost gut health and improve skin elasticity.  

Portion Control

Portion control is the most important part of Japanese people's eating habits. Smaller, balanced meals help in longevity and also prevent overeating.  

Regular workout

Follow an active lifestyle where you often engage in light exercises like walking and stretching to maintain a healthy body and mind, just as Japanese do. 

Bathing Rituals

Relaxing hot baths with minerals are a Japanese staple that helps to detoxify the skin and improves blood circulation.  

Rice Bran Oil

This traditional custom of rice bran oiling is known to hydrate, protect from environmental damage, and reduce wrinkles on the skin.   

Mindful Lifestyle

Switch to a mindful lifestyle and practice stress-reducing techniques like meditation and active lifestyle for better mental and physical well-being.

Information Source

The information about Japanese anti-ageing tips is sourced from The World Economic Forum. 

Disclaimer

Please consult an expert for personalized advice or do a patch test before applying anything significantly new on yourself. 

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