Are you also suffering from sudden weight gain? You are at the right place! Here are seven common reasons for sudden weight gain that you must address them effectively. Tap to read!
Image Credit : canva
Hormonal Imbalances
There are hormonal imbalances in our body such as PCOS or menopause which can lead to unexpected weight gain.
Image Credit : canva
Stress and Cortisol Levels
An increase in stress and cortisol levels can cause the body to store more fat, especially around the abdomen.
Image Credit : canva
Medications
Certain medications, such as antidepressants, steroids, and birth control, can lead to weight gain as a side effect.
Image Credit : canva
Sleep Deprivation
A disturbed sleep cycle can increase your hunger hormones, which can lead to cravings and overeating.
Image Credit : canva
Fluid Retention
A sudden weight gain might be caused by water retention due to high sodium intake or dehydration.
Image Credit : canva
Sedentary Lifestyle
No physical activity and long hours of sitting can increase weight gain, even without changes to your diet.
Image Credit : canva
Undiagnosed Medical Conditions
Sudden weight gain can often linked to health conditions like insulin resistance, diabetes, or Cushing’s syndrome.
Image Credit : canva
Information credits
This information has been taken from the trusted health website WebMD.
Image Credit : canva
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.