7 Common Reasons for Sudden Weight Gain


Nitisha Sharma
04-02-2025, 19:00 IST
www.herzindagi.com

    Are you also suffering from sudden weight gain? You are at the right place! Here are seven common reasons for sudden weight gain that you must address them effectively. Tap to read!

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Hormonal Imbalances

    There are hormonal imbalances in our body such as PCOS or menopause which can lead to unexpected weight gain.

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Stress and Cortisol Levels

    An increase in stress and cortisol levels can cause the body to store more fat, especially around the abdomen.

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Medications

    Certain medications, such as antidepressants, steroids, and birth control, can lead to weight gain as a side effect.

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Sleep Deprivation

    A disturbed sleep cycle can increase your hunger hormones, which can lead to cravings and overeating.

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Fluid Retention

    A sudden weight gain might be caused by water retention due to high sodium intake or dehydration.

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Sedentary Lifestyle

    No physical activity and long hours of sitting can increase weight gain, even without changes to your diet.

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Undiagnosed Medical Conditions

    Sudden weight gain can often linked to health conditions like insulin resistance, diabetes, or Cushing’s syndrome.

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Information credits

    This information has been taken from the trusted health website WebMD.

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