From weight loss to improved blood sugar levels, fasting has several health benefits. Here are the top six scientific benefits of fasting for a healthy life. Tap to read!
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It promotes blood sugar level
Fasting can reduce insulin resistance in the body. Also, it aids in the prevention of blood sugar spikes.
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It fights inflammation
By fasting, you can strengthen your immune system, enhancing its ability to fight infections and chronic inflammation.
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Enhance heart health
Making changes in your lifestyle and fasting can be one of the most effective ways to reduce your risk of heart disease.
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Boost brain function
Fasting may also help relieve inflammation, it could also aid in preventing neurodegenerative disorders. Also, boosts your brain function.
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It aids in weight loss
Continuous fasting can help you to reduce some extra calories. Also, it can boost your metabolism.
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Increase growth hormone
Fasting can increase the level of growth hormone, an important protein hormone that plays a role in growth, metabolism and weight loss.
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Information credits
This information has been taken from the renowned health website Healthline.
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