6 Effective Herbal Teas to Soothe Bloating and Boost Gut Health


Khushi Surana
13-12-2024, 16:00 IST
www.herzindagi.com

    Herbal teas have many enzymes that soothe the stomach, improve your gut health and eliminate bloating to give you a snatched waist and good digestive health. Incorporate these teas into your daily routine for a better gut life. Tap to see!

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Green tea

    Green tea has an amino acid that flushes out the excess fluid from our system and improves digestive health which helps in getting rid of the bloating.

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Chamomile tea

    Chamomile tea opens up the digestive tract, which comforts the stomach and helps ease the bloating. You can have this tea consistently every morning.

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Lemon tea

    The Vitamin C in this tea cleanses the body. You can mix turmeric with lemon and hot water for better and more effective results.

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Ginger tea

    Ginger in general helps with improving your metabolism. It has a digestive aid that stimulates the body and gut.

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Rosehip tea

    This tea is rich in Vitamin C and has anti-inflammatory enzymes that help with a healthy gut and promote youthful skin.

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Fennel Tea

    Fennel when soaked in hot water releases essential oils that are beneficial for your digestive system. It soothes the stomach and reduces bloating.

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Information credit

    The information is sourced from the website of Research gate. However, it is advisable to always consult a professional before incorporating anything new in your lifestyle.

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