6 Effective Herbal Teas to Soothe Bloating and Boost Gut Health
Khushi Surana
13-12-2024, 16:00 IST
www.herzindagi.com
Herbal teas have many enzymes that soothe the stomach, improve your gut health and eliminate bloating to give you a snatched waist and good digestive health. Incorporate these teas into your daily routine for a better gut life. Tap to see!
Image Credit : Canva
Green tea
Green tea has an amino acid that flushes out the excess fluid from our system and improves digestive health which helps in getting rid of the bloating.
Image Credit : Canva
Chamomile tea
Chamomile tea opens up the digestive tract, which comforts the stomach and helps ease the bloating. You can have this tea consistently every morning.
Image Credit : Canva
Lemon tea
The Vitamin C in this tea cleanses the body. You can mix turmeric with lemon and hot water for better and more effective results.
Image Credit : Canva
Ginger tea
Ginger in general helps with improving your metabolism. It has a digestive aid that stimulates the body and gut.
Image Credit : Canva
Rosehip tea
This tea is rich in Vitamin C and has anti-inflammatory enzymes that help with a healthy gut and promote youthful skin.
Image Credit : Canva
Fennel Tea
Fennel when soaked in hot water releases essential oils that are beneficial for your digestive system. It soothes the stomach and reduces bloating.
Image Credit : Canva
Information credit
The information is sourced from the website of Research gate. However, it is advisable to always consult a professional before incorporating anything new in your lifestyle.
Image Credit : Canva
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.