Well, if you want to boost your eye health naturally, then you can try these 6 easy habits or hacks to incorporate into your daily routine. Tap to see.
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Take screen breaks
Prolonged screen time can lead to dry eyes or pain in the eyes. So, make sure to take a short break from your screen time and let your eyes relax.
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Regular eye exercise
Try to go for regular eye exercises that you can perform at home before sleeping. This will also help to give a peaceful sleep.
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Get regular eye-check ups
A thorough eye exam can detect any undiagnosed eye conditions early, allowing for immediate treatment. So, make sure you go for regular eye checkups and get your eye vision checked as well.
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Practise good eye hygiene
Surprised to know about eye hygiene. Yes, just like we need to maintain good hygiene for our bodies, the same way goes for our eyes. Keeping your eyes clean can help to prevent eye infections.
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Say no to smoking
Smoking is not good for our overall health. Not only does it affect the body, but the eyes as well. It is advised to avoid smoking.
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Wear protective eyewear
Protect your eyes from harmful UV rays by using protective eyewear that is easily available at all optical eye centres.
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