5 Healthy Lifestyle Habits To Boost Cognitive Abilities
Nitisha Sharma
08-07-2024, 17:08 IST
www.herzindagi.com
Getting enough sleep or exercising regularly has been shown to boost memory and help to live a peaceful life. Therefore, here are five healthy lifestyle habits to boost cognitive abilities. Tap to read!
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Get enough sleep
Sleeping enough is one of the healthy habits to boost your cognitive abilities. Getting 8-9 hours of sleep has positive effects on the body including focus.
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Consume less alcohol
Alcohol impacts our memory. Consuming less or no alcohol can boost our memory and cognitive abilities.
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Eat healthy food
Eating the right food provides you with the right amount of nutrients to stay energised and give your best. To boost memory consume healthy foods like dry fruits and leafy vegetables.
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Exercise regularly
Exercise is one of the key factors to boost cognitive abilities. Exercising regularly can lead to improved blood flow and promote overall health.
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Practice mindfulness
Meditation is the best exercise to reduce stress and anxiety. Doing meditation everyday for 20 minutes can boost your memory, focus and cognitive abilities.
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Consume dry fruits
Walnuts are a must-have in your diet. Including dry fruits in your diet can significantly boost brain health and cognitive function.
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Information Credit
This piece of information has been taken by renowned website National Institute of Health.
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