5 Healthy Plant Based Food Options To Add To Your Diet

Planning for a plant-based diet? Here is a list of plant-based food options that you can add to your diet:

Citrus Fruits

Citrus fruits like pomelos, oranges, lemon and grapefruit a good option that you can try adding to your diet. They are a good source of vitamin C, antioxidants and potassium.

Nuts

Nuts like almonds are amongst the world’s most famous tree nuts. They are a rich source of protein, vitamin E, and magnesium

Lentils

Lentils aka dals are an integral part of Indian cuisine and they provide many of the necessary amino acids to the human body.

Root Vegetables

Root vegetables are another plant-based food option. It includes onions, beetroot, potatoes, beetroot, and sweet potato.

Whole Grains

You can also include grains, cereals, oats, brown rice, and whole wheat to your diet.

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