Yoga After Eating! 5 Stretches Post Dinner for Better Digestion & Sleep

A normal yoga session involves a mix of stretching, strength and flexibility-related exercises that can hamper your digestion process at night. So, you have to be cautious while choosing yoga asanas post-dinner. Here are five yoga stretches.

Vajrasana

Also known as the thunderbolt pose, practising this asana after dinner can help improve digestion by increasing blood circulation around the abdomen.

Supta Badhha Konasana

This yoga also known as reclining bound angle pose, helps to open the hips and promote relaxation while improving digestion and promoting better sleep.

Ananda Balasana

This yoga stretch is also known as the happy baby pose, which is best to be done post-dinner as it releases tension in the hips and stretches the lower back.

Viparita Karani

Known as the legs up the wall pose, in this stretch place your legs up against a wall, which can aid in relaxation and improve circulation some hours after dinner.

Setu Bandhasana

This yoga asana, which is also known as a bridge pose stretches the spine and opens the chest, promoting relaxation.

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