If you often face bloating and want to explore yoga poses that relieve bloating then here is a list of yoga asanas to help you out.
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Knee To Chest
Also Known as Ardh Apanasana, this posture helps improve digestion, relieves bloating and prevents gastrointestinal problems.
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Spinal Twist Pose
This pose is also known as Supta Matsyendrasana, helps support digestion, improves bowel movement. This can be done by lying flat on the ground or by sitting.
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Low Lunge
Low Lunges also known as Anjaneyasana stretches the pelvic muscles and improves muscle contraction. It helps bowel movement and relieves bloating.
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Forward bend or Forward Fold Pose
Uttanasna improves the digestion process by boosting the functions of intestines.
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Bow Pose
Dhanurasana stimulates the digestive system and eases digestion. It combats bloating and provides relief from constipation.
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