5 Quick & Simple Yoga Stretches For Better Sleep Tonight!
Jyoti
20-07-2023, 23:00 IST
www.herzindagi.com
Yoga is a gentle and restorative way to wind up your day. Try out these yoga poses before bedtime to get a good night's sleep.
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Wide-Knee Child’s Pose (Balasana)
This yoga pose is done by kneeling down on the floor and your toes together. This resting pose provides a sense of stability and calm.
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Standing Forward Bend (Uttanasana)
To follow this resting exercise stand straight with your feet and hips wide apart. While just hold onto your elbows or you can let your hands rest on the floor.
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Standing Half-Forward Bend (Ardh Uttanasana)
The modification of the standing forward pose helps in calming you down. To follow this pose make sure your feet should be hip-width apart and parallel to the edges of the mat.
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Reclining Bound Angle (Supta Badhha Konasana)
This Yoga pose eases tension in your hips and groin area. This resting pose can be done by bending your knees and placing your feet on the floor, close to your tailbone.
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Legs Up The Wall Pose (Viparita Karani)
After you wind up your work, especially if your job involves staying on your feet for long then this resting pose will help your feet and ankle by recirculating the blood flow.
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