5 Effective Yoga Exercises To Get Curvy Waist


Jyoti
23-08-2023, 16:35 IST
www.herzindagi.com

    Well-known beauty icons like Marilyn Monroe, and Kim Kardashian might come to mind when you think about this famous body shape, which typically involves chiselled shoulders, shapely curves, and a whittled waist. However, to get a curvy waist, here are a few yoga exercises you must try.

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Trikonasana

    Trikonasana mainly focuses on stretching the body sideways. It may help improve spinal flexibility.

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Navasana

    Navasana builds incredible core strength. Such strength helps us feel more supported in all of our daily activities. This also helps in getting a curvy or slim waist.

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Utkatasana

    Utkatasana helps to bring all your body parts together to create a powerful posture while strengthening and building heat in your body. It has multiple benefits when it comes to strengthening the muscles of your legs.

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Virabhadrasana

    Stretches and strengthens the feet, ankles, calves and thigh muscles. Improves mobility in shoulders and hip joints and opens the chest and lungs.

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Dhanurasana

    Dhanurasana or bow pose is a complete Yoga Asana that helps to strengthen the back and abdominal muscles. The health benefits may include enhancing blood circulation.

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