Palak Tiwari is an amazing actress and so is her workout routine. She keeps posting videos on her Instagram showing her fitness regime. Let’s have a look at a workout routine inspired by this diva.
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Battle Rope
This kind of exercise involves a rope where you use these heavy ropes to strengthen your body and improve your overall performance.
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Weight Training
Weight training is the perfect way to tone your body and build muscle mass. It can help you lose weight and also improve your body density.
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Squats
Squats is the most common and relatively easy exercise that a person can do if you are a gym rat. This exercise involves lowering your hip from a standing position and then standing back up.
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Plank
Well, it can also be called a front hold. It is similar to doing push ups. If you need good results on your body , then you can do this core strength exercise in variations of time.
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Monkey bar exercise
Monkey bar is an exercise where a person swings between the horizontal bar swinging in air. This exercise helps you to fight obesity and improve overall body posture.
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Yoga
You can also follow yoga asana to lose a good amount of weight as not only it can help you lose weight but also help you practise mindfulness and relieve stress and anxiety.
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Try these simple workouts inspired by the bollywood diva and get on to your epic journey of fitness routine too. Follow HerZindagi for more updates.