There are a lot of factors other than genes that contribute to fertility and yoga is one of them. Try these yoga poses that are suggested to improve fertility and help to conceive faster.
Paschimottanasana (Seated Forward Bending)
Paschimottanasana, popularly known as the seated forward fold, focuses on stretching the lower back, hips and hamstrings which helps in reducing stress and improving reproductive health.
Baddha Konasana
With many names like Bound Angle Pose, Butterfly Pose or Cobbler's Pose, Baddha Konasana works on stretching the muscles of the inner thighs, genitals, hips and knees. This is directly related to flexibility and proves to be helpful during childbirth.
Surya Namaskar (Sun Salutation)
Surya Namaskar has been the most popular asana famous for its numerous benefits from improving blood circulation to regulating the menstrual cycle. It helps in avoiding flaws related to the malfunctioning of the sexual gland (endocrine glands).
Sarvangasana (Shoulder Stand)
Sarvangasana is recommended especially for women with unbalanced thyroid levels as it aids in certain thyroid conditions while also helping with stress.
Viparita Karani (Leg Up The Wall Pose)
Viparita Karani increases the flow to the pelvic region and hence contributes to enhanced fertility.
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