If you’re following a weight loss plan, here are some things you should avoid so that your efforts don’t go in vain.
Disrupted Eating Pattern
If you’re working on loosing weight, make sure that you stick to a regular eating pattern without skipping meals. While it may seem like it, skipping a meal is not good practice as it might lead to imbalanced blood sugar levels, metabolism, and energy level.
Misproportioned Intakes
Misproportioned intakes of calories, protein and other parts of your diet can have a grave impact on your health. It’s better to consult a physician for daily intake needs according to your body.
Giving Up What You Like
Several researches have shown that it is important to have a healthy relationship with food. One should not focus on what they “have” to eat entirely and should include what actually like in their diet.
Rest Day
As important as it is to adhere to a strict schedule, taking a day off to rest and having cheat days at regular intervals is equally significant. Getting enough sleep can help reduce stress in the body physically and mentally, resulting in good health.
Exercise
Exercise plays a vital role in helping you weight training. Although doing the same exercise might not be fruitful hence, you should go for a shuffled and personalised exercise regime with an expert’s opinion.
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