5 Ways To Incorporate Flax Seeds Into Your Weight Loss Diet

To help you incorporate flax seeds in your weight loss diet, we spoke to Khushboo Jain Tibrewala, Founder of The Healthy Pantry, nutritionist and diabetes educator. Swipe to see.

Add To Dal

Use raw flax seeds in powdered form. Add it to your dal recipes or lentils to ensure the sharp flavour does not compromise your taste.

Add To Smoothies

Powdered flax seeds can be added to smoothies, buttermilk and other healthy beverages. It will help to tone down their flavour and improve the nutritional quotient of the drink.

Replace With Eggs

You can replace eggs with flax seeds. Mix powdered flax seeds in water in a ratio of 1:3. Keep aside for 10 minutes and use the mixture in pastry mix or other recipes as you would use eggs

Mix With Water

You can directly mix flax seed powder with water and consume it with psyllium husk or drink. It is a good remedy for constipation and bloating.

Add To Salad Dressings

Crush flax seeds can be added to salad dressing to increase the quotient of nutrition and add a bit of a crunch to the ingredients.

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