Top 15 Minutes Cardio Workout Exercise To Lose Belly Fat For Women!


Akshita Jolly
15-03-2024, 18:00 IST
www.herzindagi.com

    How about shedding that extra belly fat by exercising daily for 15 minutes? Sounds impossible, right? Well, if you perform these exercises every day for 15 minutes, you can shed those extra kilos. Swipe to these exercises.

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Mountain Climbers

    According to Wearecult, this exercise works on your entire body and improves your core as well. It is a form of cardio exercise that you can perform easily at home.

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Burpees

    It is a full-body exercise that is mostly performed during strength training exercises. Shed your extra belly fat by performing this exercise daily for 15 minutes.

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Squats

    Squats can help to burn calories and can prevent fat from accumulating in your body. It improves your mobility and balance as well.

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Jumping Jacks

    Jumping jacks is a wonderful exercise that helps to promote heart health. You can easily lose weight with this exercise.

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Skipping

    All you need is a skipping rope and you can perform this exercise easily at home also. Jumping rope for an hour can help to burn around 800-1000 calories.

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Push-ups

    You can also perform push-ups to get rid of belly fat. It is an amazing exercise to try at home easily.

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