As a woman, it is essential for you to stay energetic and healthy. If you wonder how to boost your immunity naturally then here are five tips to boost immunity. Tap to see.
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Get Enough Sleep
Sleep and immunity are interconnected and inadequate sleep may lead to sickness. Getting adequate rest may strengthen your natural immunity.
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Eat Whole Plant Foods
Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens, hence, helps in building up your immunity.
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Eat More Healthy Foods
Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation.
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Eat Fermented Foods
Fermented foods like yoghurt is rich in beneficial bacteria known as probiotics which help in building immunity naturally.
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Limit Added Sugars
Emerging research suggests that added sugars and refined carbs may contribute disproportionately to overweight and obesity. Obesity may increase the risk of falling sick.
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