Fitness Routine Inspired By Tejasswi Prakash For Toned Body

Tejasswi Prakash is admired for her toned body and sleek curves. Here is a fitness routine inspired by her that you can follow to get that perfectly toned bod!

Diet Plan

Prakash believes in a regular diet plan which will keep her fit and healthy. From a balanced diet to occasional fasting and munching, a disciplined regime can do wonders for your body.

What To Eat In A Day?

Start your morning with 3-4 glasses of warm water, then move on to a fulfilling breakfast of fresh fruits and boiled eggs or cereals and oatmeal. For lunch and dinner, opt for a low-carb and low-fat diet.

Exercising Regularly

Sticking to a regular exercise routine from cycling and yoga to rigorous workouts and stretches is necessary for muscle toning, cardiovascular health and blood circulation.

Cheat Days

Cheat days are just as important as your fitness and diet regimes. The actor is often spotted munching at street stalls enjoying momos, chaats and more.

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