Rashmika Mandanna Fitness Routine & Diet Plan For Toned Body


Nitisha Sharma
04-04-2025, 19:00 IST
www.herzindagi.com

    Rashmika Mandanna is an inspiration for many young women. From living her life on her terms to flaunting her fit body, there is a lot to learn from her. Today, we bring to you her fitness and diet routine that she swears by to stay in shape. Tap to read.

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Yoga and cardio

    Rashmika usually does a mix of exercises that include yoga and cardio to remain fit and flexible. It also helps to keep her body toned.

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Weight training

    You can incorporate weights into your daily workout routine, just like the actress. This helps to build lean muscle and increase metabolism.

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Resistance exercise

    The use of resistance bands provides a plethora of benefits to general health. It helps to enhance metabolism and aid in weight management.

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Swimming

    She starts her day with a 30-minute cardio session, which includes cycling or swimming. Also, She often shares a glimpse of her workout on her Instagram.

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Healthy breakfast

    Diva starts her day with a healthy breakfast that includes eggs, whole-grain toast and fresh fruit. This provides her with energy and nutrients.

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Wholesome lunch

    For lunch, Rashmika typically eats a salad or bowl of quinoa with grilled chicken or fish. She also includes plenty of vegetables and healthy fats.

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Light dinner

    Rashmika's dinner usually consists of grilled fish or chicken with roasted vegetables and a side of brown rice or sweet potato salad.

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Disclaimer

    Adopting healthy habits can promote overall well-being. However, for personalised advice consult a healthcare professional.

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