Rashmika Mandanna Fitness Routine & Diet Plan For Toned Body

Rashmika Mandanna is an inspiration for many young women. From living her life on her terms to flaunting her fit body, there is a lot to learn from her. Today, we bring to you her fitness and diet routine that she swears by to stay in shape. Tap to read.

Yoga and cardio

Rashmika usually does a mix of exercises that include yoga and cardio to remain fit and flexible. It also helps to keep her body toned.

Weight training

You can incorporate weights into your daily workout routine, just like the actress. This helps to build lean muscle and increase metabolism.

Resistance exercise

The use of resistance bands provides a plethora of benefits to general health. It helps to enhance metabolism and aid in weight management.

Swimming

She starts her day with a 30-minute cardio session, which includes cycling or swimming. Also, She often shares a glimpse of her workout on her Instagram.

Healthy breakfast

Diva starts her day with a healthy breakfast that includes eggs, whole-grain toast and fresh fruit. This provides her with energy and nutrients.

Wholesome lunch

For lunch, Rashmika typically eats a salad or bowl of quinoa with grilled chicken or fish. She also includes plenty of vegetables and healthy fats.

Light dinner

Rashmika's dinner usually consists of grilled fish or chicken with roasted vegetables and a side of brown rice or sweet potato salad.

Disclaimer

Adopting healthy habits can promote overall well-being. However, for personalised advice consult a healthcare professional.

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