Nussrat Jahan Inspired Fitness Routine For Women In 30s


Nitisha Sharma
03-02-2025, 08:00 IST
www.herzindagi.com

    Looking for a fitness routine for a toned body? Look no further! Here is Bengali beauty Nussrat Jahan-inspired fitness secrets for women in their 30s. Tap to read!

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MORNING ROUTINE

    Nusrat Jahan's morning routine starts with gratitude and a healthy workout.

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GREEN TEA

    The Bengali beauty revealed that she loves to start her day with green tea as it is rich in antioxidants.

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CARDIO VASCULAR EXERCISES

    Diva practices cardiovascular exercises to stay fit. Her favourite exercise is running, and she never skips running.

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YOGA

    The style icon doesn't follow a strict workout or regular exercise. However, she likes practising yoga to keep her body fit.

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BREAKFAST

    According to the fashionista, she made sure that she ate an antioxidant-rich breakfast like berries, fruits, etc.

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BALANCE DIET

    She eats a nutrition-rich meal that includes a lot of vitamins, antioxidants, and minerals in her meal.

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Information Credits

    Nussrat Jahan herself shared her diet and fitness routine that she follows to stay in shape on Instagram.

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Disclaimer

    Adopting healthy habits can promote overall well-being. However, for personalised advice consult a healthcare professional.

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