Morning Workout: Top Benefits Of Performing Bridge Exercise!

Akshita Jolly
12-02-2024, 07:00 IST
www.herzindagi.com

    Want to lose that stubborn belly fat? Tap to see these amazing benefits of bridge exercise that you can perform easily at home as well. Tap to see.

Image Credit : Canva

Strengthens the core

    This exercise targets the muscles in your core, including the abdominals, lower back and glutes as well.

Image Credit : Canva

Improves the posture

    Doing this exercise regularly can also help to improve the posture, leading to better alignment.

Image Credit : Canva

Alleviates lower back pain

    For those who are having back pain, bridge exercise can be the perfect exercise to alleviate lower back pain.

Image Credit : Canva

Improves balance

    This delightful exercise can also help to improve coordination. You can try this at home easily as well.

Image Credit : Canva

Promotes spinal health

    Bridges promote spinal health by engaging and strengthening the muscles which reduces the risk of spinal misalignment.

Image Credit : Canva

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Image Credit : Canva
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