6 Effective Tips For Office Goers To Lose Stubborn Fat
Akash Yadav
10-05-2024, 17:00 IST
www.herzindagi.com
Losing weight could be tedious as it needs consistency and the right schedule. If you have a desk job and want to get rid of that extra kilos, check out these simple steps. Tap to read!
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Choosing Healthy Meals
Carrying a home-cooked meal is one of the best ways to stay fit. You can also have some seasonal fruits daily.
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Stay Hydrated
Drink plenty of fluids. As per a research by NIH, having more liquid will keep you full and will curb your unhealthy munching habits.
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Walk
Switch to public transportation, and use stairs instead of lifts. Take breaks during your work hours, and go for a small walk.
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Mindful Eating
Be fully aware of what, why, when, and where you are eating. Practising mindful eating does not let you overeat.
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Manage Stress
Stress can make you eat more. Try managing it by getting into meditation or yoga or taking short breaks to calm your mind.
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Prioritise Sleep
Poor sleep may slow your metabolism rate, making it difficult to lose weight. Try having an 8-hour deep sleep.
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Stay Positive
Losing weight is a time-consuming process. Do not get demotivated if you don’t see any results soon. Stay consistent.
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