De-Stress In 5 Minutes With The Legs-Up-The-Wall Pose

Looking for a yoga posture that can take away all your stress? We got you covered, here’s a simple guide to do the Legs-Up-The-Wall pose right, which can help you unwind the stress in just five minutes.

How to do?

Sit with your legs against a wall, preferably on your right side. Then, lie on your back, swing your legs up, and place your arms to the sides. Relax! Slowly inhale and exhale!

Variations

Place a pillow under your hips and overstretch your arms above your head for a deeper feel of relaxation.

For how long?

Hold on to this pose for 15-20 minutes. Afterwards, slowly let go of the pose by gently pushing yourself away from the wall. Rest back on your back for a few minutes.

Benefits

This asana reduces stress and boosts blood circulation in the body. It also helps to calm the mind and relaxes your tired legs.

More Benefit

When done regularly, Legs-Up-The-Wall Pose will also improve your sleep cycle. It releases tension in the lower back and calms the nervous system.

Information Source

The above information is taken from the trusted health website Healthline. However, you should always consider your health conditions before incorporating anything into your lifestyle.

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