How Is Walking Better Than Running For Weight Loss
Akash Yadav
05-08-2024, 16:54 IST
www.herzindagi.com
Losing weight can be a challenging and time-consuming process. It demands a significant investment of time and energy. Here are some reasons why walking can be an effective option for weight loss and how it may offer more benefits than running. Tap to check!
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Less chance of Injury
Walking is less risky and considered safe when compared to running. It does not put much stress on joints.
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Less exhausting
Not everyone can go for a run. It is even not advised for people with cardiovascular issues. Walking is gentle on the body and can be easily done.
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Easy for the body
Walking is suitable for every person no matter what their age and health conditions are. It is less exhausting.
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Easy to follow
Running requires proper shoes and ambience where as walking is simple. It can be done anywhere and anytime.
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More effective
According to some research, walking is more effective than running. It helps in overall fat burning and is also sustainable to practise.
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Information Credit
This information is shared by Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, talking to a renowned health website, Only My Health.
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