6 Easy Indoor Workouts For Monsoon


Jyoti
10-07-2023, 14:32 IST
www.herzindagi.com

    For exercise junkies, the gloomy weather during monsoon season makes us way too lazy to hit the gym. Well, don’t worry as we got you covered. Try these indoor workouts to stay fit during monsoon too. Swipe to take a look.

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Skipping

    If you want to go for a good cardio workout, then skipping can be the best exercise to go for. It helps to bring flexibility to your body.

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Strength Training

    Good strength training can be done at home with a set of dumbbells. If you don’t have dumbbells, filled water bottles are there for the rescue. Use them for a good workout sesh.

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Plank

    The exercise can be a bit challenging for beginners but it helps to build core strength and tone your abs. It can be done easily at your home.

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Yoga

    Yoga is meant to unite your body, mind, and spirit. It helps you to become more aware of your body posture, alignment, and patterns of movement. It also helps your body to relax.

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Pilates

    Similar to yoga, this exercise can be done at home with much ease. It helps to build core strength and brings flexibility to your body.

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Push-ups

    A great exercise to increase your strength, and also engage the core and lower body. You have to lie in a plank position with your hands planted directly under the shoulders.

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