Follow Krystle Dsouza's Fitness Regime For A Toned Physique 


Ridam Sharma
04-07-2024, 13:00 IST
www.herzindagi.com

    Are you looking for ways to get in shape? Take cues from the popular television star Krystle D'souza, known for her well-maintained body and natural beauty. Tap to see diva-approved fitness plan for a toned physique. 

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Cardio/HIIT workout 

    Krystal incorporates high Intensity workouts to increase her physical activity, which helps in keeping her metabolism strong.

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Strength Training

    Regular strength training helps her to lead a healthy and sustainable fat loss journey. 

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Lots of veggies

    The fashionista incorporates a variety of vegetables in her daily diet for essential vitamins and antioxidants.

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Mindful eating 

    She eats in small quantities every two hours and does not eat anything after 8 PM.

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Workouts on empty stomach

    Diva likes to work out on an empty stomach as she thinks it helps her burn more fat. While this approach is not recommended for everybody.

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Information source 

    The above information about Krystle’s fitness regime is sourced from the English Herzindagi website. 

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Consult a Professional

    Consulting healthcare experts is recommended before making significant changes to your lifestyle. 

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