Fitness Lessons Inspired By Shark Tank Fame Namita Thapar!


Akshita Jolly
12-02-2024, 13:00 IST
www.herzindagi.com

    Namia Thapar became a household name post her appearance on Shark Tank. Her popular dialogue ‘this is not my expertise’ became very famous. Well, you might wonder how Namita is so fit even at the age of 40. Tap to see the fitness regime inspired by the diva.

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Yoga

    The popular entrepreneur performs yoga to keep herself fit and healthy. This also helps to elevate her mood.

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Dancing

    Well, dancing is an enjoyable workout, combining aerobic exercise with rhythmic movements to enhance cardiovascular health.

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Functional training

    The diva also performs functional training as this helps to strengthen the core. Namita ensures to follow her functional training workout routine properly.

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Gluten-free diet

    Namita’s diet is gluten-free and, mostly consists of lean proteins. She also incorporates a lot of seasonal vegetables into her diet.

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Brisk Walking

    The leading businesswomen loves to walk. Walking offers a simple yet effective workout, providing low-impact cardiovascular exercise. It also boosts your mood.

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Quality sleep

    The CEO of Emcure Pharmaceuticals also ensures better quality sleep. Your sleep schedule also affects your body so it is important to get quality sleep.

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