Fitness Lessons Inspired By Shark Tank Fame Namita Thapar!
Akshita Jolly
12-02-2024, 13:00 IST
www.herzindagi.com
Namia Thapar became a household name post her appearance on Shark Tank. Her popular dialogue ‘this is not my expertise’ became very famous. Well, you might wonder how Namita is so fit even at the age of 40. Tap to see the fitness regime inspired by the diva.
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Yoga
The popular entrepreneur performs yoga to keep herself fit and healthy. This also helps to elevate her mood.
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Dancing
Well, dancing is an enjoyable workout, combining aerobic exercise with rhythmic movements to enhance cardiovascular health.
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Functional training
The diva also performs functional training as this helps to strengthen the core. Namita ensures to follow her functional training workout routine properly.
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Gluten-free diet
Namita’s diet is gluten-free and, mostly consists of lean proteins. She also incorporates a lot of seasonal vegetables into her diet.
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Brisk Walking
The leading businesswomen loves to walk. Walking offers a simple yet effective workout, providing low-impact cardiovascular exercise. It also boosts your mood.
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Quality sleep
The CEO of Emcure Pharmaceuticals also ensures better quality sleep. Your sleep schedule also affects your body so it is important to get quality sleep.
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