Fitness Lessons To Learn From Adah Sharma For Weight Loss!
Akshita Jolly
19-03-2024, 08:30 IST
www.herzindagi.com
Adah Sharma loves taking care of her health and body. Well, if you also want to know some of her fitness secrets, then tap to see the fitness regimen inspired by the diva.
Image Credit : Instagram
Health-conscious
According to Jagran English, Adah is extremely conscious of her diet. She avoids any kind of unhealthy or junk food to keep herself fit and healthy.
Image Credit : Instagram
Fitness
The actor doesn’t go to the Gym for her workout. Instead, she does her workout on a mat.
Image Credit : Instagram
Dance to stay fit
The Kerala story star prefers dance, mallakhamb, yoga and walking to stay fit.
Image Credit : Instagram
Diet
The popular actor includes high-protein foods in her diet like dal and spinach.
Image Credit : Instagram
Being vegan
She does not consume any dairy products. Instead, she prefers to have curd.
Image Credit : Instagram
Hydration
The style icon drinks almost 5 litres of water every day to keep herself hydrated.
Image Credit : Instagram
Disclaimer
It is always advised to consult your trainer before performing any exercise and including anything in your diet routine.
Image Credit : Instagram
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