Fitness Lessons To Learn From Adah Sharma For Weight Loss!


Akshita Jolly
19-03-2024, 08:30 IST
www.herzindagi.com

    Adah Sharma loves taking care of her health and body. Well, if you also want to know some of her fitness secrets, then tap to see the fitness regimen inspired by the diva.

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Health-conscious

    According to Jagran English, Adah is extremely conscious of her diet. She avoids any kind of unhealthy or junk food to keep herself fit and healthy.

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Fitness

    The actor doesn’t go to the Gym for her workout. Instead, she does her workout on a mat.

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Dance to stay fit

    The Kerala story star prefers dance, mallakhamb, yoga and walking to stay fit.

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Diet

    The popular actor includes high-protein foods in her diet like dal and spinach.

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Being vegan

    She does not consume any dairy products. Instead, she prefers to have curd.

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Hydration

    The style icon drinks almost 5 litres of water every day to keep herself hydrated.

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Disclaimer

    It is always advised to consult your trainer before performing any exercise and including anything in your diet routine.

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