Fitness And Diet Plan Inspired By South Indian Beauty Nayanthara For Weight Loss!

Want that toned bod just like the Jawan actor, Nayanthara? Tap to see the fitness routine and diet plan inspired by the diva.

Yoga Freak

The South Indian beauty goes to the gym but her main focus has always been yoga. Her trainer also puts more emphasis on yoga than weight training in the gym.

Good quality sleep

The actor doesn't compromise on sleeping at all. It is important to get adequate sleep to keep yourself healthy. Sleeping is an essential part of fitness as well.

Gym workout

Apart from yoga, the diva also likes to go to the gym. She also does weight training to keep herself fit and healthy.

No crash diets

According to sources, Nayanthara doesn’t indulge herself in crash diets. Instead, she prefers to have nutritious food. Her diet is very balanced and consists of all the healthy meals.

Coconut water

Nayanthara drinks coconut water every day. This helps to keep her hydrated. She cannot miss this drink.

Wholesome food

She does not follows any particular diet plan but she prefers eating a mix of vegetables, meat, fruits and eggs.

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