Regular exercise is the best way to lower your bad cholesterol and reduce heart disease. Tap to see effective exercises.
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Walking/ Jogging
Walking, running or jogging are great exercises to lower cholesterol and triglycerides. For better results, aim to spend at least 150 minutes per week walking.
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Swimming or Water Exercises
Swimming, water walking or water games can help in reducing the cholesterol as other exercises does.
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Biking
It expends about the same energy as jogging, but it’s easier on your joints. If you experience joint pain, it may be best to choose cycling.
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Yoga
Yoga has always been beneficial in improving the health, it has positive impact on cholesterol and reduces the risk of heart disease.
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Weight Lifting Exercises
Lifting weights or doing other resistance exercises, for example using resistance bands or even your own body weight, is helpful on its own.
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