7 Effective Ways To Get Rid Of Love Handles


Nitisha Sharma
24-07-2024, 12:05 IST
www.herzindagi.com

    Wondering how to reduce your love handles? Love handles is a popular name for excess fat around your waist. Here are effective ways to get rid of love handles. Tap to read!

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Cut out sugar

    Cutting out sugar in food beverages like cookies, cold drinks and cookies, is the best way to reduce fat around your waist.

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Focus on healthy fats

    Fill your diet with healthy fats like nuts, seeds and fatty fish. It slims your waistline and strengthens your muscles.

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Increase fibre intake

    Add fibre-rich foods like nuts, green leafy vegetables and fruits. These foods make you healthy and help to get rid of stubborn fat.

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Stress less

    Being stressed out harms your overall well-being, and can even cause you to gain belly fat.

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Lift weights

    Lifting heavy weights can reduce your love handles even faster. It also increases your strength and gives you a toned body.

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Get enough sleep

    Not getting a proper sleep routine can lead to gain weight and the risk of obesity. Take enough 8-9 hours of sleep to reduce weight.

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Increase protein intake

    Adding extra protein to your diet can lead to weight loss. Protein-rich foods help you to feel full for a longer time and reduce the urge to snack.

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Information Credits

    This information has been taken by the trusted health website Healthline.

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