Best Arms Exercises To Perform For Relieving Shoulder Pain!
Akshita Jolly
15-02-2024, 07:00 IST
www.herzindagi.com
Want to get relief from shoulder pain that is troubling you? Tap to see these easy exercises to strengthen your arms and relieve shoulder pain as well.
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Wall-push-ups
Try going for wall push-ups that you can perform easily at home. This will help to strengthen your biceps, shoulders and core muscles as well.
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Dumbbell Curls
It is an amazing exercise to relieve shoulder pain. Bend your arms towards your body at the elbow and start performing the exercise.
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Tricep dips
As the name suggests, this arm-strengthening exercise focuses on your triceps. It helps to bring stability to your shoulders and the core.
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Lateral raises
This exercise primarily targets the middle of your shoulders and also works on the upper back.
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Dumbbell Shoulder Fly
The strength training exercise focuses on the back of your shoulders and also works on the upper back.
Image Credit : Canva
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