To train your core and make abs at home, here are the 7 best abs workouts you can do without having any equipment. Tap to check.
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Crunches
Crunches are great exercises for abs. Crunches are a whole abdomen exercise, giving very concentrated results.
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Mountain Climbers:
Mountain Climbers are great for lower abs. Other than this, they also train, hamstrings, glutes, and shoulders.
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Leg Raises
Besides training the upper abdominal muscles, leg raises strengthen the core, and improve balance and posture.
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Half Crunches
Half crunches are crunches where you don’t contract your abdomen fully. They are very effective for the upper abs.
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Planks
As per fitness instructor Jeet Salal, Planks involves all of the muscles in your core making it a good workout for burning belly fat and improving strength and endurance.
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Bicycle Crunches
Not only training the core but also the obliques, bicycle crunches also improve stability, flexibility, and coordination.
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