7 Best Abs Workouts For Men To Do At Home


Akash Yadav
15-05-2024, 19:00 IST
www.herzindagi.com

    To train your core and make abs at home, here are the 7 best abs workouts you can do without having any equipment. Tap to check.

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Crunches

    Crunches are great exercises for abs. Crunches are a whole abdomen exercise, giving very concentrated results.

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Mountain Climbers:

    Mountain Climbers are great for lower abs. Other than this, they also train, hamstrings, glutes, and shoulders.

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Leg Raises

    Besides training the upper abdominal muscles, leg raises strengthen the core, and improve balance and posture.

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Half Crunches

    Half crunches are crunches where you don’t contract your abdomen fully. They are very effective for the upper abs.

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Planks

    As per fitness instructor Jeet Salal, Planks involves all of the muscles in your core making it a good workout for burning belly fat and improving strength and endurance.

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Bicycle Crunches

    Not only training the core but also the obliques, bicycle crunches also improve stability, flexibility, and coordination.

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