When it comes to weight loss, there are confusing diet trends, and restrictive meal plans about what food items to include. Here, we bring you the interesting benefits of cucumber for weight loss.
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Low Calorie with High Water Content
One of the most significant benefits of cucumber is that it has low-calorie content of just 16 calories per 100 grams. Moreover, cucumbers are composed of 95% water, which makes them a good hydrated food.
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Rich In Dietary Fibre
Cucumbers are a great source of dietary fibre which makes them fit for weight loss. Fibre improves digestion and improves regular bowel movements.
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Low in Sugar
If you are planning for weight loss and watching your sugar and carbohydrates intakes then cucumbers are a perfect addition to your diet plan.
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Boosts Metabolism
Cucumbers act like a natural detoxifier, thanks to their high water content and compounds like lignans. These compounds help in detoxifying the body which ultimately helps in boosting the metabolism rate.
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Nutrients
Cucumbers provide a sufficient amount of essential nutrients such as protein, fibre, Vitamin C, Magnesium, and Vitamin K with more water content helps in losing weight.
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