Know How Cucumber Helps In Weight Loss?


Jyoti
19-07-2023, 07:00 IST
www.herzindagi.com

    When it comes to weight loss, there are confusing diet trends, and restrictive meal plans about what food items to include. Here, we bring you the interesting benefits of cucumber for weight loss.

Image Credit : Courtesy: Canva

Low Calorie with High Water Content

    One of the most significant benefits of cucumber is that it has low-calorie content of just 16 calories per 100 grams. Moreover, cucumbers are composed of 95% water, which makes them a good hydrated food.

Image Credit : Courtesy: Canva

Rich In Dietary Fibre

    Cucumbers are a great source of dietary fibre which makes them fit for weight loss. Fibre improves digestion and improves regular bowel movements.

Image Credit : Courtesy: Canva

Low in Sugar

    If you are planning for weight loss and watching your sugar and carbohydrates intakes then cucumbers are a perfect addition to your diet plan.

Image Credit : Courtesy: Canva

Boosts Metabolism

    Cucumbers act like a natural detoxifier, thanks to their high water content and compounds like lignans. These compounds help in detoxifying the body which ultimately helps in boosting the metabolism rate.

Image Credit : Courtesy: Canva

Nutrients

    Cucumbers provide a sufficient amount of essential nutrients such as protein, fibre, Vitamin C, Magnesium, and Vitamin K with more water content helps in losing weight.

Image Credit : Courtesy: Canva

    If you liked the story, kindly share. Follow Herzindagi for more such stories.

Image Credit : Courtesy: Canva