International Yoga Day 2023: 6 Key Yoga Poses For Beginners
Well,if you are a beginner, you can definitely try these 6 easy yoga poses that will help you to maintain your physical and mental health.
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Tadasana
Most of us are familiar with this pose as a mountain pose. This pose helps to attain the ideal alignment of the body.
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Malasana
This yoga pose is done in a similar way as gym rats do squats. Malasana is perfect for your feet as well as pelvis muscles.
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Uttanasana
It is commonly known as the standing forward bend pose. It can help the initial yoga learners to improve their body awareness and balance.
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Sukhasana
The popular pose requires you to sit with your legs crossed. This can help you to maintain a straight spine and also calm your body and mind and enable concentration.
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Bhujangasana
It is famously called by the name of cobra pose as you lie down on your stomach.This yoga pose acts as a medicine to your slumped body. It can also prove to be a really good stretching exercise for your whole body.
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Shavasana
This pose is like a treat for yoga lovers as you just lie down your back and relax. Well, it can also help you to reduce stress and release all the tension from your body.
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Yoga- A must do meditation
So, these were the easiest yoga poses that can be done by everyone. For more such stories, follow and share HerZindagi.