6 Key Yoga Poses For Beginners


Jyoti
21-06-2023, 16:26 IST
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International Yoga Day 2023: 6 Key Yoga Poses For Beginners

    Well,if you are a beginner, you can definitely try these 6 easy yoga poses that will help you to maintain your physical and mental health.

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Tadasana

    Most of us are familiar with this pose as a mountain pose. This pose helps to attain the ideal alignment of the body.

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Malasana

    This yoga pose is done in a similar way as gym rats do squats. Malasana is perfect for your feet as well as pelvis muscles.

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Uttanasana

    It is commonly known as the standing forward bend pose. It can help the initial yoga learners to improve their body awareness and balance.

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Sukhasana

    The popular pose requires you to sit with your legs crossed. This can help you to maintain a straight spine and also calm your body and mind and enable concentration.

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Bhujangasana

    It is famously called by the name of cobra pose as you lie down on your stomach.This yoga pose acts as a medicine to your slumped body. It can also prove to be a really good stretching exercise for your whole body.

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Shavasana

    This pose is like a treat for yoga lovers as you just lie down your back and relax. Well, it can also help you to reduce stress and release all the tension from your body.

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Yoga- A must do meditation

    So, these were the easiest yoga poses that can be done by everyone. For more such stories, follow and share HerZindagi.

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