Fitness Secrets Inspired By Anshula Kapoor For Weight Loss!


Akshita Jolly
10-02-2024, 13:00 IST
www.herzindagi.com

    Anshula’s epic weight loss transformation is quite inspiring. Her weight loss journey has reflected her keen approach towards fitness and health. Let’s take a look at the fitness regime and diet plan inspired by the diva.

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Strength training

    To lose that stubborn belly fat, Anshula performs strength training at least four times a week. This helped her burn those extra calories.

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Functional training

    The Kapoor sister hits the gym regularly, and maintains a disciplined routine. This helps to keep her body healthy.

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Cardio workout

    A proper cardio workout that involves running and jogging also played an important role in achieving her weight loss goals.

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Green tea helps

    For better weight management, she prefers to have green tea which helps her with several health benefits.

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Regular meals

    Anshula includes eggs with black coffee and avocado for her breakfast. For lunch, she goes for roti, boneless chicken and a bowl of sabzi. For dinner, she likes to have roasted veggies.

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